![]() ![]() The mere act of moving around a bag, while changing body position, equates to an aerobic (utilizing oxygen at a lower intensity) workout. Training on the heavy bag at the right intensity, will greatly tax the cardio respiratory system. ![]() How does one use the heavy bag and what are its benefits? Why might the heavy bag be a useful addition to your training plan? Read on to find out. Whether it be a full-body workout, sharpened self-defense skills, or a defined, muscular body, the heavy bag is a valuable addition to any home, or commercial gym setting. Hitting the heavy bag is physically demanding and a true test of strength and stamina.įor a relatively simple piece of equipment, it delivers many amazing benefits. The heavy bag is a stuffed bag made of leather or vinyl, which weighs between 40 and 100 pounds, and is used primarily among boxers for building punching power and improving boxing technique.
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